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Wellbeing info

Note: the following are generally for persons resident in the UK.

The NHS in England offers some psychological support through Improving Access to Psychological Therapies (IAPT) services.

The services are:

  • talking therapies, such as cognitive behavioural therapy (CBT), counselling, other therapies, and guided self-help.
  • help for common mental health problems, like anxiety and depression.

 You can refer yourself or do this through a GP. Find out more here.

Other places where you can find support and someone to talk to:

Diabetes UK

Helpline: 0345 123 2399

Infoline: 0300 123 3393 – an information and signposting service. Open 9am to 6pm, Monday to Friday (except for bank holidays).

Text: 86463

24/7 free helpline
Call: 116 123

YoungMinds (Young people's mental health charity)

Textline: Text YM to 85258

Opening times:24/7


Call: 0800 11 117


Diabetes burnout. Leaflet available from NHS.

Diabetes Burnout: What to Do When Type 1 Diabetes Is Getting Too Much and You Feel Like Things Are Slipping (Talking Type 1)

by Rose Stewart 

Paperback, 14 pages, published 9 December 2021.


Diabetes Burnout. Book by William Polonsky, published in 2000.

Diabetes Burnout: What to Do When You Can't Take It Anymore

by William Polonsky (Note, US author)

Paperback 360 pages, published 13 January 2000 by the American Diabetes Association. Available on Amazon.